What's coaching?
Coaching involves a conversation that is structured to guide you towards strategic and effective plans to solve a problem or reach a goal.
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As a coach, my job is to help you feel safe to explore what you want, consider how you can make it happen and feel supported to put a plan in place that will work for you.
My approach
My goal is to help you reach your goal. It's that simple.​
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But actually reaching goals can be very complex and difficult, especially when we find ourselves stuck or blocked and we're not sure why. It's at this point - when we find times we can't move forward the way that we want to with specific goals - that we can turn to a trained coach to help structure our thoughts differently.
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In coaching sessions, I hold space for people to acknowledge and clarify what they want to achieve, explore where they are in relation to the desired result, consider familiar and new perspectives on how they can achieve what they want, and commit to a plan of action that fits their reality and moves them closer to their goal.
To help my clients, I have designed a 4-step approach to coaching conversations:
1. Discover - clarifying what we want
2. Stretch - thinking outside the lines (what else? what if?)
3. Choose - committing to something concrete, realistic and helpful
4. Act - following through on the commitment with accountability that works for you
Rates
Coaching requires honesty and transparency on both sides to work well. Therefore, I'd like to share my rates publicly so you know exactly what to expect right from the start.
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Non-corporate rates: $120 / hour or $300 for three 1-hour sessions.
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Corporate rates: $200 / hour or $500 for three 1-hour sessions.
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